RecipeDB

Cooking in progress....

Chinese Beef & Pea Pods

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)199.4742
Energy (kCal)1142.1661
Carbohydrates (g)18.8269
Total fats (g)24.419
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thinly slice flank steak diagonally across the grain. | 2. Combine strips in crockpot with consomme, soy sauce, ginger and onions. | 3. Cover and cook on low for 5 to 7 hours. | 4. Turn control to high. | 5. Stir in cornstarch that has been dissolved in cold water. | 6. Cook on high for 10 to 15 minutes or until thickened. | 7. Drop in pea pods the last 5 minutes. | 8. Serve over hot rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 1/2 836.4019 0.0 147.1523 23.0521
    beef consomme 1 can 34.1 0.992 7.812 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    green onion 1 package sliced - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 2 tablespoons 0.0 0.0 0.0 0.0
    pea pod 7 ounces 176.5167 0.0 39.27 0.9917

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition