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Western Trail Beef and Macaroni

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.4665
Energy (kCal)627.5108
Carbohydrates (g)21.8286
Total fats (g)13.1586
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the beef and onions then drain. | 2. Combine remaining ingredients with the browned beef and onion. | 3. Cook for 10 minutes covered (until the pasta becomes tender). | 4. Serve with cheddar or parmesan cheese if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    beef stock 1 quart - - - -
    tomato sauce 1 can - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    macaroni 4 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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