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Lickety-Split Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)152.4374
Energy (kCal)1547.2247
Carbohydrates (g)31.3403
Total fats (g)91.7006
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim steak of excess fat. | 2. Slice into thin strips. | 3. (This is easier if the steaks are partially frozen). | 4. Slice onion into thin rings. | 5. Brown steak strips and onion in oil. | 6. Season with salt and pepper to taste. | 7. Add mushrooms and mushroom soup. | 8. Stir, lower heat to medium and cover. | 9. Simmer for ten minutes. | 10. Add sour cream, stir. | 11. Serve over rice, small egg noodles or toast. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck 1 1/2 1/2 952.0022 2.108 143.6843 41.2761
    yellow onion 1 - - - -
    canola oil 1 teaspoon 39.78 0.0 0.0 4.5
    mushroom 1 can sliced - - - -
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    cream 4 ounces sour 224.528 5.2503 2.7669 21.9425
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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