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Balsamic Beef Roast (Slow Cooker)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)295.5542
Energy (kCal)1897.2038
Carbohydrates (g)43.4265
Total fats (g)55.6241
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray large skillet with cooking spray; heat over medium high heat. Cook beef in skillet, turning beef about 5 minutes, or until all sides are brown. Sprinkle with salt, black pepper and herbs de provence. | 2. Place smashed garlic in slow cooker; place beef on top of garlic. Pour vinegar over beef. Cover and cook on low heat 6-8 hours, or until beef is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 3 boneless 1672.8038 0.0 294.3047 55.6241
    salt pepper - - - -
    herbes de provence 2 tablespoons - - - -
    garlic clove 4 smashed - - - -
    balsamic vinegar 1 cup 224.4 43.4265 1.2495 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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