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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the rice in a heatproof bowl, cover with boiling water, and let soak. | 2. Heat 1 tbsp oil in a large, heavy-based pot. Cook the meat. Remove meat from pot but do not dump out oil and drippings. | 3. Add the rest of the oil and cook the onion until translucent. Add garlic and chillis and cook 1 minute. Add all the dried spices and cook another 30 seconds. | 4. Add the tomatoes, tomato paste, and beef to the pan. Add 1 cup of the stock, bring to a boil, then simmer for at least 2 hours. Add stock as needed. | 5. Drain the rice and add to the pot. Add the remaining stock and the kidney beans. Simmer an additional 30 minutes. | 6. Stir in fresh oregano and serve! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grain white rice	1 1/2	1/2		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
beef	1 1/2		cut	806.8218	1.5594	143.9397	24.9505
red onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	3		crushed	-	-	-	-
green chilies	2		chopped	179.91	42.5487	8.9955	0.8996
cumin	1 1/2	1/2	ground	11.8125	1.3936	0.561	0.7015
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
oregano	3	teaspoons	dried	7.95	2.0676	0.27	0.1284
tomato	13	ounces	chopped	66.3378	14.3363	3.2432	0.7371
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
beef stock	3	cups		514.08	56.0196	18.9756	24.2676
kidney bean	13	ounces	drained	106.8776	15.1103	15.4788	1.8427
oregano	2	tablespoons	chopped	7.95	2.0676	0.27	0.1284

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.