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Beef & Spinach - Gold Recipe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)204.4737
Energy (kCal)1208.2997
Carbohydrates (g)4.4123
Total fats (g)35.7837
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the strips of beef, the spinach, the egg and the honey. | 2. Put into the oven until it's done. | 3. Sprinkle black pepper on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 chopped 1115.2025 0.0 196.2031 30.7361
    spinach 3 ounces 18.7107 3.3169 1.8711 0.2551
    honey 1 tablespoon - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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