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Beef With Onions and Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.778
Energy (kCal)1917.6533
Carbohydrates (g)282.125
Total fats (g)53.4733
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a heavy skillet cook beef until it is cooked through and well browned. | 2. Remove beef from skillet and deglaze the pan with 2/3 of the wine, add the bouillon and reduce the sauce. | 3. Add onions and mushrooms to the sauce and cook until mushrooms and onions are tender. | 4. Add cooked beef to the onions and mushrooms and add the remaining wine. | 5. Cook until the wine has reduced add the cooked rice and blend everything together. | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 - 2 sliced 0.0 0.0 0.0 0.0
    onion 2 -3 cups diced sweet 0.0 0.0 0.0 0.0
    baby portabella mushroom 8 ounces diced 201.7333 0.0 44.88 1.1333
    red wine 3 -4 cups - - - -
    beef bouillon powder 2 -3 tablespoons - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    brown rice 2 cups cooked cooked 1357.9 282.125 27.898000000000003 11.84

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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