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Crafty Bergy's One Pan Beef Pasta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.5202
Energy (kCal)877.476
Carbohydrates (g)38.5162
Total fats (g)21.6269
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large frypan sprayed lightly with oil brown the beef strips- use high heat apprx 5 minutes. | 2. remove beef strips. | 3. Turn heat to medium, Add the mushrooms and onion to the fry pay, you may need to lightly spray the pan again with oil and saute until the onions are golden and the mushrooms browned. | 4. Add garlic saute 2 minutes Put the beef strips back in the pan, add the mushroom soup, water, peppers,Worcestershire sauce, pasta salt& Pepper. | 5. Stir and bring it to a boil, add snow peas, stir. | 6. If you are serving it right now add the parmesan to the pan. | 7. Mix well& serve NB Do not mix in the cheese if you are finishing it later as a casserole If you are going to serve it as a casserole and finish it in the oven pour the mixture into a 9"x13" x3" lined with"Release" foil or lightly greased casserole dish. | 8. Cover with foil and bake in a 350F oven for 30 minutes. | 9. Remove foil, sprinkle on the parmesan cheese return to oven for apprx 15 minutes or until the casserole is bubbly and the cheese melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta 3 cups cooked drained - - - -
    beef sirloin 1 cut 594.216 0.0 100.2002 18.5069
    mushroom 2 cups sliced - - - -
    onion 3/4 cup sliced 48.0 11.208 1.32 0.12
    garlic 2 -3 cloves crushed 0.0 0.0 0.0 0.0
    mushroom soup 1 can - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    pepper 1 -2 chopped 0.0 0.0 0.0 0.0
    salt pepper - - - -
    sugar snap pea 1 cup cut - - - -
    parmesan cheese 3/4 cup grated 222.0 24.0 24.0 3.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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