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Beef and Veggie Shabu Shabu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.3811
Energy (kCal)1406.2857
Carbohydrates (g)33.3913
Protein (g)253.2341
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef broth 6 -8 cups 0.0 0.0 0.0 0.0
    beef 2 lbs well-marbled sliced 1060.8024 0.0 209.1685 24.3894
    shiitake mushroom 12 brushed trimmed cut - - - -
    green onion 8 cut 153.36 32.6032 5.5096 2.6696
    napa cabbage 1/2 cut - - - -
    spinach leaf 12 - - - -
    tofu 1 cut firm 40.8233 0.7881 4.896 2.4721
    udon noodle 6 ounces cooked drained 151.3 0.0 33.66 0.85
    green onion 1/2 cup chopped 153.36 32.6032 5.5096 2.6696
    teriyaki sauce peanut 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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