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Beef Stew IIi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)127.8098
Energy (kCal)3012.4507
Carbohydrates (g)341.0035
Total fats (g)126.9573
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl toss the beef well with the lemon juice, add the flour, and toss the beef until it is coated with the flour. | 2. In a heavy skillet heat the butter over moderately high heat until the foam subsides and in it brown the beef. | 3. Transfer the beef with a slotted spoon to a bowl and in the fat remaining in the skillet, cook the onion and the mushrooms over moderate heat, stirring, until they are just tender. | 4. Add the wine, simmer the mixture for 1 minute, and stir in the broth, the paprika, and salt and pepper to taste. Simmer the mixture, stirring for 3 minutes, stir in the beef and the juices that have accumulated in the bowl, and cook the stew until the beef is heated through. | 5. Serve the stew over cooked egg noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 3/4 cut round 1050.6024 0.0 56.1001 91.8002
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    purpose flour 1 tablespoon - - - -
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    mushroom 1/2 cut - - - -
    red wine 1/4 cup - - - -
    beef broth 1/4 cup combined 4.2 0.024 0.684 0.132
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    egg noodle 1 lb cooked 1751.0439999999999 324.9919 64.5697 20.2464

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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