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Barbecue Beef Pouch Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.5842
Energy (kCal)530.4012
Carbohydrates (g)-
Total fats (g)12.1947
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut 4 sheets, 12 inches square, of heavy duty aluminum foil. | 2. Heat oven to 450 degrees. | 3. In bowl, mix all ingredients; divide equally among foil sheets (about 1 1/2 cups each), placing mixture on right halves of foil squares. | 4. To seal each pouch, fold left side of foil over mixture. | 5. Fold in right edge 1/2 inch; fold again. | 6. Fold top and bottom edges the same way, leaving room for heat to circulate inside pouch. | 7. Place on baking sheet and bake in center of oven 35 minutes. | 8. To open pouches, with scissors, cut a cross in the top of each, then pull back points, being careful as steam is released. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 cut - - - -
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    green bell pepper 1 chopped - - - -
    hickory barbecue sauce 1 cup flavored - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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