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Kickin Vegetable Beef Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)272.9906
Energy (kCal)4085.7302
Carbohydrates (g)615.9211
Total fats (g)65.0733
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef in a skillet. | 2. add everything to pot and simmer 2-3 hours. | 3. remove bay leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    juice 6 cups 333.96 69.696 5.808 4.356
    beef stock 3 cups 514.08 56.0196 18.9756 24.2676
    stewing beef 2 806.9352 0.0 179.5204 4.5333
    onion 1 diced 60.0 14.01 1.65 0.15
    yellow bell pepper 1 diced 806.9352 0.0 179.5204 4.5333
    cabbage 1 chopped 22.25 5.162000000000001 1.1392 0.08900000000000001
    dark red kidney bean 2 cans drained rinsed 806.9352 0.0 179.5204 4.5333
    white corn 3 cups 1817.7 369.8148 46.9116 23.6052
    red potato 1 lb chopped 317.515 72.1213 8.5729 0.635
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    green bean 1 cup frozen 31.0 6.97 1.83 0.22
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    bay leaf 2 - - - -
    sauce 3 tablespoons 88.65 2.4659999999999997 4.6485 6.7139999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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