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Romantic No-Fail Garlic Roast Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0563
Energy (kCal)2.227
Carbohydrates (g)0.3519
Total fats (g)0.0996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 500 degrees F. | 2. Make slits all over the roast by pricking with a knife. Insert slivers of sliced garlic. Season the roast with salt and pepper, then spread generously with mustard mixed with dried rosemary. Place on a rack in a roasting pan, and cover. | 3. Roast for 50 minutes in the preheated oven. Turn off oven. Leave oven closed, and do not peek for 90 minutes. The internal temperature of the meat should be at least 140 degrees F for medium-rare, or 155 degrees F for medium. | 4. **cook at 500F for 5 minutes PER POUND of meat (so a 5lb roast would cook for 25 minutes) and your roast will turn out perfect every time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rib roast 1 prime - - - -
    garlic clove 8 sliced - - - -
    salt pepper ground - - - -
    dijon mustard 1/2 cup - - - -
    rosemary 1 tablespoon dried 2.227 0.3519 0.0563 0.0996

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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