RecipeDB

Cooking in progress....

Ground Beef Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)143.1623
Energy (kCal)1569.6481
Carbohydrates (g)63.4355
Total fats (g)84.4845
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350 degrees. | 2. In a skillet brown the ground beef and onions. Drain the fat from the skillet. | 3. Add chopped green chilies with remaining half of liquid from the can. Add hot sauce if desired. Stir to mix. Add about a third to a half of the enchilada sauce to the meat mixture. (Don't add so much though, that the mixture is soupy.) | 4. Coat the bottom of a 13x9 inch baking dish with enchilada sauce. It doesn't have to be a lot, just enough so the tortillas don't stick after baking. | 5. Lay a tortilla in the baking dish, sprinkle it with cheese, and spoon 1/6th of the meat mixture into the tortilla. Roll the tortilla up and leave it seam side down in the dish. Repeat this step with the remaining meat and tortillas. The six should take up enough room to span the entire baking dish. Toward the end you won't be able to fully lie the tortillas in the dish but you can just lie them on top of the completed ones, roll them and place them in the dish. | 6. Spread the refried beans over the enchiladas. | 7. Pour the remaining enchilada sauce over the beans. Sprinkle the remaining cheese over the enchiladas. | 8. Bake at 350 for about 30 mins or until hot and bubbly. | 9. Remove from the oven and let sit for about 5 mins to cool. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/3 ground 1197.4853 0.0 117.4503 76.9898
    enchilada sauce 19 ounces 161.5921 26.2318 3.3396 4.9016
    bean 16 ounces fat-free refried 131.5416 18.5973 19.0509 2.2680000000000002
    kraft mexican cheese 2 cups blend - - - -
    flour tortilla 6 - - - -
    green chilies 4 1/2 ounces chopped drained 51.0291 12.0684 2.5515 0.2551
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    hot sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition