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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Dry-fry the beef and onion together in a medium saucepan for about 5 mins until browned. | 2. Add the tomato ketchup, brown sauce, baked beans and season with salt and pepper. | 3. Add about 2/3 cup boiling water, if necessary to give a moist but not too sloppy gravy. | 4. Bring to the boil then reduce the heat and simmer for 15 minutes. | 5. Set the oven to 400°F. | 6. To make the crumble: place the flour and oats into a mixing bowl, add the butter and rub it into the flour with your fingertips until the mixture resembles breadcrumbs. | 7. Stir in the cheese, mustard and salt and pepper. | 8. Sprinkle the crumble over the beef and bake for 20 mins until golden. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
onion	1		chopped	64.0	14.944	1.76	0.16
tomato ketchup	2	tablespoons		151.3	0.0	33.66	0.85
brown sauce	2	tablespoons		151.3	0.0	33.66	0.85
bean	14	ounces	baked	115.0989	16.2726	16.6695	1.9845
salt black pepper			ground	151.3	0.0	33.66	0.85
purpose flour	6	ounces		151.3	0.0	33.66	0.85
porridge oat	2 1/2	1/2		151.3	0.0	33.66	0.85
butter	2	ounces	cubed	323.19	14.8497	10.0983	27.215999999999998
cheese	2 1/2	ounces	grated	250.1888	1.6585	15.1672	20.3695
mustard powder	1	pinch		151.3	0.0	33.66	0.85
salt black pepper			ground	151.3	0.0	33.66	0.85

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.