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Healthy Beef and Mac

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.8125
Energy (kCal)806.2202
Carbohydrates (g)50.7613
Protein (g)110.4339
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    bell pepper 1 chopped - - - -
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    hot water 1 cup 0.0 0.0 0.0 0.0
    almond milk 2 cups 182.4 31.631999999999998 2.016 4.992
    macaroni 1 1/2 cups - - - -
    arrowroot 1 tablespoon 4.875 1.0042 0.318 0.015
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cane juice 1 teaspoon evaporated - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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