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Healthy Beef and Mac

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.4339
Energy (kCal)806.2202
Carbohydrates (g)50.7613
Total fats (g)18.8125
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet brown the meat with the onion, bell pepper and celery. | 2. Drain off the fat. | 3. Add hot water and milk to the meat in the skillet. | 4. Mix the seasoning in a ziploc bag. | 5. Add the macaroni to the skillet. | 6. Add the seasonings to the skillet. | 7. Bring to a boil, cover and simmer on low for 12 - 20 minutes, until the macaroni is tender. | 8. When the noodles are tender, add the cheese, stir and cover for a minute or two until the cheese is melted. | 9. Remove from heat and let stand until it is to the sauciness/thickness you prefer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    bell pepper 1 chopped - - - -
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    hot water 1 cup 0.0 0.0 0.0 0.0
    almond milk 2 cups 182.4 31.631999999999998 2.016 4.992
    macaroni 1 1/2 cups - - - -
    arrowroot 1 tablespoon 4.875 1.0042 0.318 0.015
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cane juice 1 teaspoon evaporated - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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