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Zesty Herb Beef Kabobs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.4372
Energy (kCal)460.0897
Carbohydrates (g)3.1356
Total fats (g)17.704
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate beef cubes 24-48 hours. | 2. Preheat grill. | 3. Place meat and veggies on skewers alternating. | 4. (If using wood soak in water about 20 minutes). | 5. Grill till desired doneness basting& turning about 10-15 minutes. | 6. Serves 3. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mccormick herb marinade 0.333 package 302.6007 0.0 67.3202 1.7
    water 2 1/2 tablespoons 0.0 0.0 0.0 0.0
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    italian dressing 2 tablespoons 30.6 2.997 0.11699999999999999 2.004
    beef cube 3/4 boneless 302.6007 0.0 67.3202 1.7
    vegetable tomato etc 302.6007 0.0 67.3202 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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