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Slow Cooker-Crock Pot Hearty Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)190.5384
Energy (kCal)1206.0191
Carbohydrates (g)91.0903
Total fats (g)7.2655
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim all fat from meat. | 2. Put all ingredients in slow-cooker. | 3. Mix thoroughly. | 4. Cover & cook on low 10-12 hours or oh high 4-5 hours. | 5. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 2 cut 806.9352 0.0 179.5204 4.5333
    carrot 5 sliced 262.4 61.312 5.952000000000001 1.536
    onion 1 diced 60.0 14.01 1.65 0.15
    celery 3 stalks sliced 30.72 5.7024 1.3248 0.3264
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    cooking tapioca 1/2 cup 806.9352 0.0 179.5204 4.5333
    clove 1 5.754 1.3761 0.1254 0.273
    bay leaf 2 - - - -
    salt pepper 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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