Quick & Easy Beef in Black Bean Sauce
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 12.3341 |
| Energy (kCal) | 506.889 |
| Carbohydrates (g) | 67.9085 |
| Total fats (g) | 23.1456 |
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Cuisine
Latin American >> South American >> Argentine
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Using a very sharp knife slice beef very thinly diagonally to make little mini fillets. | 2. It doesn't matter if it is cut roughly as long as it is thin so that the beef turns out tender. | 3. Prepare all vegetables as stated in ingredients list or you can choose to cut them however you would like them presented. | 4. Have all ingredients handy beside cooktop. | 5. Blend cornflour into beef stock making sure there are no lumps. | 6. Set aside. | 7. Heat oil in wok or large fry pan on high heat. | 8. (Tip: heat the pan first before adding oil; this prevents oil from burning). | 9. Brown beef in batches. | 10. Put aside. | 11. Clean out wok with paper towel and add vegetables all at once. | 12. Stir fry vegetable until just tender but not overcooked. | 13. Remove from pan. | 14. Add your black bean sauce, sugar, fish oil and beef stock into pan and stir quickly to make a sauce. | 15. Sauce will thicken. | 16. Sometimes depending on how much liquid there is you may need to add more liquid if it is too thick or add more blended cornflour if it is too thin. | 17. It depends on your taste. | 18. Add beef and vegetables and stir-fry for a further minute if you like your vegetables crunchy or simmer on low for five minutes if you like them softer. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| peanut oil | 1 | tablespoon | 119.34 | 0.0 | 0.0 | 13.5 | |
| rump steak | 500 | lean | - | - | - | - | |
| onion | 1 | sliced | 64.0 | 14.944 | 1.76 | 0.16 | |
| carrot | 2 | sliced | 104.96 | 24.5248 | 2.3808 | 0.6144 | |
| celery | 2 | stalks | sliced | 20.48 | 3.8016 | 0.8832 | 0.2176 |
| red capsicum | 1/2 | cut | - | - | - | - | |
| green capsicum | 1/2 | cut | - | - | - | - | |
| broccoli | 1 | cup | cut | 30.94 | 6.0424 | 2.5662 | 0.3367 |
| black bean sauce | 1/2 | cup | - | - | - | - | |
| fish oil | 1/2 | teaspoon | 20.295 | 0.0 | 0.0 | 2.25 | |
| cornflour | 1 1/2 | 1/2 | - | - | - | - | |
| beef stock | 3/4 | cup | 128.52 | 14.0049 | 4.7439 | 6.0669 | |
| sugar | 1 | teaspoon | 18.354 | 4.5908 | 0.0 | 0.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.