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Quick & Easy Beef in Black Bean Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.1456
Energy (kCal)506.889
Carbohydrates (g)67.9085
Protein (g)12.3341
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    rump steak 500 lean - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    red capsicum 1/2 cut - - - -
    green capsicum 1/2 cut - - - -
    broccoli 1 cup cut 30.94 6.0424 2.5662 0.3367
    black bean sauce 1/2 cup - - - -
    fish oil 1/2 teaspoon 20.295 0.0 0.0 2.25
    cornflour 1 1/2 1/2 - - - -
    beef stock 3/4 cup 128.52 14.0049 4.7439 6.0669
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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