RecipeDB

Cooking in progress....

Tangy Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)192.2456
Energy (kCal)1447.822
Carbohydrates (g)11.8442
Total fats (g)66.1766
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Tenderize beef with a mallet and cut into thin strips, two or three inches long. Sprinkle beef strips with Montreal Stake Seasoning. | 2. . Heat oil in a large skillet. Add onion and butter, and saute on medium heat until onions are tinder. | 3. Add seasoned beef, white balsamic vinegar, garlic powder, and thyme, and stir well. Cook about 15 minuets on medium heat until beef is thoroughly cooked, stirring often. | 4. Add onion soup, hot sauce, and mustard. Stir until thoroughly mixed. | 5. Prepare noodles and drain. Serve noodles on plates topped with beef mixture. | 6. NOTE: You can add salt & pepper to taste if desired. The onion soup mix makes it pretty salty already. If you like a thinner sauce you can add a little water while cooking. | 7. 1 lb. top round beef stake. | 8. 3 tbs. olive oil. | 9. 1 tbs. butter. | 10. 1/2 medium onion (diced). | 11. 1 teaspoons Montreal Stake Seasoning. | 12. 1 tbs. white balsamic vinegar. | 13. 1 teaspoons garlic powder. | 14. 1 teaspoons dried thyme. | 15. 1 teaspoons hot sauce (like Texas Pete). | 16. 1 teaspoons prepared mustard. | 17. 2 - 10.5 oz.cans of mushroom soup. | 18. 1 envelope of Lipton Onion Soup Mix. | 19. 16 oz. package of wide egg noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 round 557.6013 0.0 98.1016 15.368
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1/2 diced 22.0 5.1370000000000005 0.605 0.055
    mccormick seasoning 1 teaspoon 403.4667 0.0 89.76 2.2667
    white balsamic vinegar 1 tablespoon 403.4667 0.0 89.76 2.2667
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    sauce 1 teaspoon 9.85 0.27399999999999997 0.5165 0.746
    mustard 1 teaspoon prepared 0.315 0.0545 0.0334 0.0049
    mushroom soup 2 cans - - - -
    lipton onion soup mix 1 envelope 403.4667 0.0 89.76 2.2667
    wide egg noodle 16 ounces 403.4667 0.0 89.76 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition