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Beef Bourguignon Without the Burgundy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.3426
Energy (kCal)615.289
Carbohydrates (g)63.2166
Total fats (g)36.7284
  • Cuisine

    European >> French >> French

  • Dietary Style

  • Preparation Time

    Cooking Time - 135 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Generously season beef with salt and pepper. | 2. Heat oil in a large Dutch oven over high heat. Cook and stir beef cubes in hot oil until browned on all sides, 10 to 15 minutes. Transfer meat to a plate. | 3. Cook and stir onion, butter, and a pinch of salt in the Dutch oven until onion begins to sweat. Stir flour into onion mixture; cook and stir until onion starts to soften, 3 to 4 minutes. | 4. Pour wine into onion mixture; bring to a simmer and cook until wine is reduced by half, about 10 minutes. Return beef and any accumulated juices to the Dutch oven. Add beef broth, carrots, celery, thyme sprigs, bay leaf, and salt. Bring to a simmer, cover the pot with a lid, and simmer for 1 1/2 hours on low until meat is almost tender. | 5. Remove cover from the Dutch oven and simmer uncovered until meat is tender and stew is thick, about 30 minutes more. Season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 1 boneless cut - - - -
    salt black pepper to taste ground - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chopped 64.0 14.944 1.76 0.16
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    merlot wine 2 cups - - - -
    beef broth 2 cups 33.6 0.192 5.472 1.056
    carrot 2 cut 104.96 24.5248 2.3808 0.6144
    celery 2 stalks cut 20.48 3.8016 0.8832 0.2176
    thyme 4 sprigs - - - -
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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