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Skewered Beef and Onions

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)156.7925
Energy (kCal)954.5187
Carbohydrates (g)1.8514
Total fats (g)31.0194
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season Beef with salt, pepper, herbs de provence and garlic. | 2. Heat 1 Tbs olive oil in a pan over high heat, sear beef on all sides and remove to plate. | 3. Heat 1 Tbs olive oil in pan over medium heat, add onions and cook for about 5 minutes or until soft and lightly golden brown; remove to plate with beef. | 4. Salt and pepper to taste. | 5. Take a toothpick and skewer an onion and piece of beef, place on a serving tray and drizzle with olive oil. | 6. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cocktail onion 10 ounces rinsed 252.1667 0.0 56.1 1.4167
    beef tenderloin 1 cut 694.008 0.0 100.3363 29.5747
    herbes de provence 1 teaspoon 252.1667 0.0 56.1 1.4167
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    olive oil - - - -
    salt pepper 252.1667 0.0 56.1 1.4167

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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