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Shirley's Braised Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)193.5988
Energy (kCal)1380.2527
Carbohydrates (g)73.8724
Total fats (g)31.1326
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 250 degrees F. | 2. Mist a 6 to 8 quart covered casserole with cooking spray. Place the onion soup mix, tomato soup, mushroom soup, and wine in the casserole and stir to combine. Stir in the beef and mushrooms. Cover the casserole. | 3. Bake the beef until it is very tender and the sauce has cooked down and thickened, about 4 1/2 hours. Serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion soup mix 1 1/3 1/3 806.9352 0.0 179.5204 4.5333
    tomato soup 1 can 165.2924 34.491 3.012 1.506
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    red wine 3/4 cup - - - -
    stewing beef 2 lb lean 806.9352 0.0 179.5204 4.5333
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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