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Easy Beef Green Chili Burros

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)184.5061
Energy (kCal)986.3658
Carbohydrates (g)38.311
Total fats (g)5.9457
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all ingredients except the flour in a 3 quart pot and bring to boil. | 2. After it boils reduce heat cover and simmer for 2 hrs stirring occasionally making sure you don't run out of liquid. | 3. Remove from heat add the flour and mix well add more if you want it thicker. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 cut 806.9352 0.0 179.5204 4.5333
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    jalapeno 1 tablespoon canned diced 1.6312 0.3656 0.0512 0.0208
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    onion 4 tablespoons chopped 16.0 3.736 0.44 0.04
    beef broth 1/4 cup 4.2 0.024 0.684 0.132
    flour 1 tablespoon cooked 22.568 1.6598 1.9661 1.0738
    tortilla - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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