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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a Dutch oven (or a heavy 5-quart pot with a tight-fitting lid) over high heat until a drop of water sizzles upon contact. In three batches, cook sirloin until no longer pink; remove each batch with a slotted spoon. Set aside. | 2. Add sausage, breaking it up into small pieces; add onion and jalapenos. Season with salt and pepper. Cook, stirring frequently, until sausage and onion are browned, about 5 minutes. | 3. Return sirloin to pot. Stir in chili powder, cumin, oregano, tomatoes (with juice), cornmeal, cinnamon, bay leaves, and 2 cups water. Bring to a boil; reduce to a simmer. Cover; cook until sirloin easily breaks apart with a spoon, about 2 hours. | 4. Stir in beans; cook until heated through, about 5 minutes. Discard cinnamon and bay leaves. Serve, or let cool completely before freezing in airtight containers, leaving 1 inch of space at the top. To reheat, thaw in the microwave or overnight in the refrigerator, then warm over low heat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sirloin steak	2	lb	cut	1214.9361	0.0	193.8458	48.5974
italian sausage	12	ounces	sweet	1177.0709	2.2113	48.4776	106.5828
onion	1		chopped	64.0	14.944	1.76	0.16
jalapeno chile	1 -2			-	-	-	-
salt black pepper			ground	-	-	-	-
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
tomato	1	can	canned	62.068999999999996	13.7631	3.2384	0.5397
yellow cornmeal	1	tablespoon		25.4675	5.3588	0.6314	0.2592
cinnamon	1			-	-	-	-
bay leaf	3			-	-	-	-
kidney bean	1	can	drained rinsed	80.0	11.3103	11.5862	1.3793

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.