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Roast Beef With Plum Gravy Atop Garlic Mash

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)70.1274
Energy (kCal)1323.2087
Carbohydrates (g)56.1609
Protein (g)128.7344
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 530.4012 0.0 104.5842 12.1947
    plum jam 2 tablespoons - - - -
    worcestershire sauce 1 dash - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    potato 750 - - - -
    butter 1/2 cup 684.0 31.428 21.372 57.6
    garlic 1 tablespoon mashed 12.665 2.8101 0.5406 0.0425
    rosemary 2 sprigs chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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