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Roast Beef With Plum Gravy Atop Garlic Mash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.7344
Energy (kCal)1323.2087
Carbohydrates (g)56.1609
Total fats (g)70.1274
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 180 degrees Celsius. | 2. Put 1 tbsp of flour in oven bag and shake it around. | 3. Place beef- uncut- in oven bag. | 4. Add Plum jam, Worcestershire sauce and chopped onion. | 5. Seal oven bag. | 6. Place in baking dish. | 7. Cook for 40 minutes. | 8. Whilst Roast is cooking, peel potatoes. | 9. Boil until soft. | 10. Mash with butter, garlic and rosemary until smooth puree. | 11. Cut meat into slices (should be pink- but not bloody- in the centre). | 12. Scoop a cup of mash onto the centre of a dinner plate. | 13. Place meat on top. | 14. Spoon plum gravy over meat. | 15. Add sprig of fresh rosemary to garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 530.4012 0.0 104.5842 12.1947
    plum jam 2 tablespoons - - - -
    worcestershire sauce 1 dash - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    potato 750 - - - -
    butter 1/2 cup 684.0 31.428 21.372 57.6
    garlic 1 tablespoon mashed 12.665 2.8101 0.5406 0.0425
    rosemary 2 sprigs chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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