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2bleu's Beef Barley Soup (Or Chicken Barley Soup)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)94.032
Energy (kCal)2391.4189
Carbohydrates (g)246.2687
Protein (g)146.9614
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef sirloin steak 1 cubed 911.2021 0.0 92.0269 57.6188
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    beef broth 8 cups 134.4 0.768 21.888 4.224
    beef bouillon cube 2 134.4 0.768 21.888 4.224
    tomato sauce 1 can - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    pearl barley 1 cup 704.0 155.44 19.82 2.32
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    red pepper flake 1/4 teaspoon crushed - - - -
    bay leaf 1 - - - -
    carrot 4 sliced 209.92 49.0496 4.7616 1.2288
    celery 4 stalks chopped 40.96 7.6032 1.7664 0.4352
    onion 1 chopped 64.0 14.944 1.76 0.16
    mushroom 4 ounces sliced 38.5553 7.6997 2.5401 0.5557
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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