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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preparing Barley: Like all grains, before cooking barley, rinse it thoroughly under running water and then remove any dirt or debris that you may find. | 2. In a large dutch oven heat oil over medium heat, Add meat and garlic. Cook until meat is browned; drain if necessary. | 3. Stir in remaining ingredients. Bring to a boil, reduce heat and simmer for 1-1 1/2 hours, stirring occasionally until barley and carrots are tender and fully cooked. | 4. Season to taste with additional salt & black pepper and serve. NOTES: Add more water if soup becomes too thick upon standing. Pearl barley takes a minimum of 1 hour to cook, whereas hulled barley takes 1.5 hours or more. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
beef sirloin steak	1		cubed	911.2021	0.0	92.0269	57.6188
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
beef broth	8	cups		134.4	0.768	21.888	4.224
beef bouillon cube	2			134.4	0.768	21.888	4.224
tomato sauce	1	can		-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
pearl barley	1	cup		704.0	155.44	19.82	2.32
parsley	1	teaspoon	dried	0.45	0.0791	0.0371	0.0099
basil	1/2	teaspoon		0.1016	0.0117	0.0139	0.0028
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
bay leaf	1			-	-	-	-
carrot	4		sliced	209.92	49.0496	4.7616	1.2288
celery	4	stalks	chopped	40.96	7.6032	1.7664	0.4352
onion	1		chopped	64.0	14.944	1.76	0.16
mushroom	4	ounces	sliced	38.5553	7.6997	2.5401	0.5557
salt black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.