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Oven Baked Beef or Pork Steak With Tangy Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.5142
Energy (kCal)1970.5663
Carbohydrates (g)56.9728
Protein (g)313.4141
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 3 lbs round 1672.8038 0.0 294.3047 46.1041
    salt pepper seasoned - - - -
    onion 2 sliced 128.0 29.888 3.52 0.32
    garlic 1 -2 tablespoon minced 0.0 0.0 0.0 0.0
    barbecue sauce 2 bottles - - - -
    soy sauce 3/4 cup low sodium 101.3625 9.4286 15.5678 1.0901
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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