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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Set oven to 350 degrees F. | 2. Grease a roasting pan or baking dish. | 3. Heat oil in a large skillet. | 4. Season the beef or pork steak with with salt and pepper, then brown on both sides. | 5. Place into the prepared pan and top with the onion slices. | 6. In a bowl mix the BBQ sauce, soy sauce and garlic (if using) then pour over meat in the pan. | 7. Cover tightly with foil then make a couple of slits in the foil with a sharp knife to allow steam to escape. | 8. Cook until meat is fork-tender, about 1 hour (might take more or less time depending on the thickness). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	3	lbs	round	1672.8038	0.0	294.3047	46.1041
salt pepper			seasoned	-	-	-	-
onion	2		sliced	128.0	29.888	3.52	0.32
garlic	1 -2	tablespoon	minced	0.0	0.0	0.0	0.0
barbecue sauce	2	bottles		-	-	-	-
soy sauce	3/4	cup	low sodium	101.3625	9.4286	15.5678	1.0901
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.