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Roast Beef and Blue Cheese Sandwich

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.3534
Energy (kCal)318.3309
Carbohydrates (g)10.5964
Total fats (g)20.5571
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine mayonnaise, mustard, and pepper and stir well. | 2. Spread on cut sides of sandwich buns. | 3. Line bottom half of each sandwich bun with a lettuce leaf; top each with tomato slices, bell pepper rings, onion slices, roast beef, blue cheese and top halves of buns. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    miracle whip 2 tablespoons 26.88 4.96 0.064 0.8640000000000001
    dijon mustard 1 tablespoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    sandwich bun 2 sliced - - - -
    romaine lettuce leaf 2 - - - -
    tomato 4 slices 14.4 3.112 0.7040000000000001 0.16
    green bell pepper 4 slices - - - -
    red onion 4 slices - - - -
    deli roast beef 4 ounces sliced 130.4077 0.7257 21.1147 4.1844
    blue cheese 2 tablespoons crumbled 145.2 1.431 0.41100000000000003 15.33

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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