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Roast Beef and Blue Cheese Sandwich

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.5571
Energy (kCal)318.3309
Carbohydrates (g)10.5964
Protein (g)22.3534
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    miracle whip 2 tablespoons 26.88 4.96 0.064 0.8640000000000001
    dijon mustard 1 tablespoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    sandwich bun 2 sliced - - - -
    romaine lettuce leaf 2 - - - -
    tomato 4 slices 14.4 3.112 0.7040000000000001 0.16
    green bell pepper 4 slices - - - -
    red onion 4 slices - - - -
    deli roast beef 4 ounces sliced 130.4077 0.7257 21.1147 4.1844
    blue cheese 2 tablespoons crumbled 145.2 1.431 0.41100000000000003 15.33

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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