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Roast Beef with Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.3629
Energy (kCal)1957.4964
Carbohydrates (g)269.6689
Protein (g)163.4168
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast 1 1/2 1/2 round 816.0019 43.5201 119.6803 14.96
    red wine 1/2 cup - - - -
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    beef broth 2 1/4 cups 37.8 0.21600000000000003 6.156000000000001 1.188
    couscous 1 1/2 1/2 975.72 200.9309 33.1122 1.6608
    pea 1 thawed frozen 41.16 7.399 2.7439999999999998 0.196
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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