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Sergeant Ray's Beef & Pepper Wrap

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.253
Energy (kCal)4.6188
Carbohydrates (g)1.0175
Total fats (g)0.0468
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Streak the tortilla with a bit of your fav sandwich dressing. | 2. Top with lettuce, then tomato, then peppers and onions. | 3. Lay down you meats and then top it off with the cheese. | 4. Wrap, slice in 1/2 and bag it up! | 5. Great Heated UP! Or Made HOT! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat tortilla 1 - - - -
    mustard - - - -
    roast beef 3 -6 slices - - - -
    bell pepper 1/8 cup sliced 3.725 0.8642 0.1602 0.0317
    tomato sliced - - - -
    cheddar cheese 2 slices - - - -
    lettuce 1/8 cup 0.8938 0.1533 0.0928 0.0151

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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