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Stir Fry Maitake Mushroom & Beef With Oyster Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.0459
Energy (kCal)621.808
Carbohydrates (g)22.2578
Total fats (g)16.9249
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate the beef in a mixture of equal parts soy sauce and white wine for 5 to 6 minutes. | 2. Break maitake mushrooms into bite sized pieces. | 3. Heat oil in wok on high heat (peanut oil works best for stirfry because of the high heat but I use canola oil without any problems). | 4. Add red pepper, green onion and eggplant to the wok and stir fry. | 5. Add beef, Maitake Mushrooms, Chinese cabbage and oyster sauce to the mixture. Stir well and cook until beef is cooked through. | 6. If desired, add 1-4 tsp corn starch to thicken the sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    maitake mushroom 7 ounces 61.5184 13.8317 3.8499 0.377
    1 lb sliced 403.4676 0.0 89.7602 2.2667
    green onion 2 cut 38.34 8.1508 1.3774 0.6674
    eggplant 1 chopped - - - -
    chinese cabbage 2 -3 sliced 0.0 0.0 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    oyster sauce 3 -4 tablespoons 0.0 0.0 0.0 0.0
    red pepper 1 diced 1.25 0.2753 0.0584 0.0138
    soy sauce 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    white wine 1/4 - 1/2 cup - - - -
    oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    cornstarch 1 -4 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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