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B's Beef and Bean Taquitos W- Mexi-Ranch Dipping Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.33
Energy (kCal)1434.666
Carbohydrates (g)68.2517
Total fats (g)84.0206
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Taquitos: | 2. Brown ground beef with onion and garlic, drain. | 3. Add taco seasoning and prepare according to directions on packet. | 4. Add refried beans, salsa, and 1 cup of the cheese mixture. | 5. Stir to mix ingredients and heat mixture all the way through. | 6. Heat tortillas in microwave to soften, layering them with paper towels. | 7. Spoon roughly 2 tablespoons of mixture into each tortilla, sprinkling a bit of the remaining cheese on top. | 8. Roll and fry in oil. | 9. Optional: Cut each taquito into thirds with diagonal cuts. | 10. Sauce: | 11. Mix sour cream, ranch, and desired amount of taco sauce. | 12. Top with chopped cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 12 - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    taco seasoning 1 packet - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    salsa 1 cup 75.4 17.264 3.952 0.442
    cheddar cheese 1 cup shredded - - - -
    monterey jack cheese 1 cup shredded - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    ranch dressing 1/2 cup 133.28 29.6912 0.28 2.1504
    taco sauce - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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