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Lobster Risotto With Herb-Rubbed Beef Tenderloin

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)220.0957
Energy (kCal)3429.9986
Carbohydrates (g)59.0733
Protein (g)294.3049
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lobster meat 8 ounces peeled deveined 201.7333 0.0 44.88 1.1333
    chicken broth 3 1/2 cups 273.42 6.615 38.9844 9.1728
    butter 4 tablespoons unsalted 342.0 15.714 10.686 28.8
    shallot 1/2 cup diced 57.6 13.44 2.0 0.08
    arborio rice 1 cup 201.7333 0.0 44.88 1.1333
    white wine 1/2 cup - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    thyme leaf 2 teaspoons chopped 201.7333 0.0 44.88 1.1333
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    beef tenderloin 2 2239.4717 0.0 177.7977 164.65099999999998
    kosher salt 1 teaspoon 201.7333 0.0 44.88 1.1333
    black pepper 1/2 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    rosemary 1 tablespoon chopped 2.227 0.3519 0.0563 0.0996
    thyme leave 1 tablespoon chopped 201.7333 0.0 44.88 1.1333
    beef broth 1 cup 16.8 0.096 2.736 0.528
    red wine 3/4 cup - - - -
    butter 4 tablespoons chilled unsalted cut 342.0 15.714 10.686 28.8
    thyme leave 1/2 teaspoon chopped 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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