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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. LOBSTER RISOTTO:. | 2. Warm broth. | 3. Heat butter in a large saucepan over medium heat. | 4. Add shallots; cook 5 minutes or until slightly tender, stirring occasionally. | 5. Stir in rice, and cook 2 minutes, stirring constantly. | 6. Add wine; cook until liquid is nearly absorbed, stirring constantly. | 7. Add 1/2 cup warm broth, stirring constantly, until broth is nearly absorbed. | 8. Repeat with remaining broth, 1/2 cup at a time (about 25 minutes total). | 9. Stir in lobster; cook, stirring constantly, just until thoroughly heated. | 10. Stir in Parmesan, lemon juice, thyme and black pepper. | 11. HERB-RUBBED BEEF TENDERLOIN:. | 12. Preheat oven to 400ºF. | 13. Heat oil in a large-bottom ovenproof skillet. | 14. Sprinkle tenderloin with salt & pepper, and cook on all sides 5 minutes or until well-browned. | 15. Remove skillet from heat, and placfe tenderloin on plate. | 16. Sprinkle tenderloin with garlic, rosemary and 1 T thyme, pressing to adhere. | 17. Return tenderloin to skillet, and bake at 400ºF for 20 minutes (to 145º for medium rare) or to desired degree of doneness. | 18. Remove from skillet; let stand 10 minutes before slicing. | 19. Add broth and wine to skillet, and place over medium-high heat; bring to boil, and cook 7 minutes or until redueced to 1/2 cup. | 20. Reduce heat to low; whisk in butter one piece at a time. | 21. Stir in 1/2 t thyme. | 22. Serve immediately with Lobster Risotto. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lobster meat	8	ounces	peeled deveined	201.7333	0.0	44.88	1.1333
chicken broth	3 1/2	cups		273.42	6.615	38.9844	9.1728
butter	4	tablespoons	unsalted	342.0	15.714	10.686	28.8
shallot	1/2	cup	diced	57.6	13.44	2.0	0.08
arborio rice	1	cup		201.7333	0.0	44.88	1.1333
white wine	1/2	cup		-	-	-	-
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
thyme leaf	2	teaspoons	chopped	201.7333	0.0	44.88	1.1333
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
beef tenderloin	2			2239.4717	0.0	177.7977	164.65099999999998
kosher salt	1	teaspoon		201.7333	0.0	44.88	1.1333
black pepper	1/2	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
rosemary	1	tablespoon	chopped	2.227	0.3519	0.0563	0.0996
thyme leave	1	tablespoon	chopped	201.7333	0.0	44.88	1.1333
beef broth	1	cup		16.8	0.096	2.736	0.528
red wine	3/4	cup		-	-	-	-
butter	4	tablespoons	chilled unsalted cut	342.0	15.714	10.686	28.8
thyme leave	1/2	teaspoon	chopped	201.7333	0.0	44.88	1.1333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.