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My Favorite Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)208.2507
Energy (kCal)1637.4749
Carbohydrates (g)83.5128
Total fats (g)47.318
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large mixing bowl combine sour cream and flour, cream together. | 2. Add tomato soup, ½ cup of sherry, salt to taste, pepper, and beef bouillon cube (melt cube in a few tablespoons of hot water). Mix well with sour cream mixture and put in fridge. | 3. Thinly slice steak and chop all veggies. | 4. Melt butter in a lrg skillet. | 5. Add half of the steak (season to taste) and stir fry over high heat until cooked. Remove from pan and set aside. | 6. Add the other half of the steak along with all the veggies and ½ cup of cooking sherry. Stir fry until meat is cooked thru and veggies are tender. | 7. Return all the meat to the skillet. | 8. Add sour cream mixture. | 9. Cook and stir over medium heat until bubbly. | 10. Cook and stir one minute more. | 11. Serve over egg noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lb 1115.2025 0.0 196.2031 30.7361
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    beef bouillon cube 1 knorr - - - -
    tomato soup 1 can 165.2924 34.491 3.012 1.506
    cream 1 carton sour - - - -
    cooking sherry 1 cup divided - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    mushroom 2 cups sliced - - - -
    shallot 1 chopped - - - -
    butter 2 tablespoons divided 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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