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Beef and Bacon Roll-Em-Ups

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)203.1743
Energy (kCal)1380.8225
Carbohydrates (g)21.8492
Total fats (g)47.5599
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If not precut, cut beef into strips. | 2. Lay a piece of bacon on top of each piece of beef and roll up. Secure each with a toothpick. | 3. Season with salt and pepper. | 4. Fry remaining bacon in large skillet and crumble. Reserve bacon fat in pan. | 5. Sear roll-em-ups on all sides in bacon fat. | 6. Put roll-em-upa, bacon pieces,onion,and mushrooms in a crock pot set to low. | 7. Add more salt and pepper to your taste. | 8. Cook 6 hours. | 9. Stir together cornstarch and water and mix in gently to thicken sauce. | 10. Serve over or alongside mashed potatoes.(remember to remove toothpick!). | 11. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lb round 1115.2025 0.0 196.2031 30.7361
    bacon 1 1/2 1/2 175.14 0.5376 5.3004 16.6698
    onion 1 sliced 60.0 14.01 1.65 0.15
    button mushroom 2 cups sliced - - - -
    kosher salt - - - -
    pepper - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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