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Italian Beef Crock Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)393.3003
Energy (kCal)2251.6296
Carbohydrates (g)4.9479
Total fats (g)74.3534
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place roast in crock pot. | 2. On top of roast, put garlic, basil, oregano and Italian seasoning. | 3. Pour the jar of undrained peppers over roast. | 4. Cook on high for 6 to 8 hours. | 5. When done, pull apart with a fork and serve on hoagie rolls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 4 used trimmed 2230.4051 0.0 392.4062 74.1655
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    italian seasoning 1 tablespoon - - - -
    pepperoncini pepper 1 jar undrained - - - -
    hoagie - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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