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Spicy Chickpeas W- Beef and Cilantro

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.2056
Energy (kCal)2670.3247
Carbohydrates (g)382.5761
Protein (g)187.2067
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    chickpea 2 cans drained 2266.8666 377.5112 122.7586 36.2219
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    chipotle powder 1/2 teaspoon ground - - - -
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    salt black pepper ground - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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