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Peppery Beef Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.0413
Energy (kCal)644.1555
Carbohydrates (g)16.9871
Total fats (g)42.9378
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a wok or large skillet over medium-high heat, and add oil. | 2. Saute garlic for about 5 seconds, then add ground beef. Stir-fry until beef is evenly brown. | 3. Stir in cabbage, carrot and pepper, and cook until vegetables are tender and beef is fully cooked. | 4. Stir in soy sauce. | 5. Mix together cornstarch and water, and stir in . | 6. Season with crushed red pepper and black pepper. Cook, stirring, until sauce has thickened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    head cabbage 1/4 shredded - - - -
    carrot 1 peeled grated 52.48 12.2624 1.1904 0.3072
    red bell pepper 1/2 cut - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    cornstarch 1/2 teaspoon 5.08 1.2169 0.0035 0.0007
    water 1/4 cup 0.0 0.0 0.0 0.0
    red pepper flake 1 pinch crushed - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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