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Spinach and Beef Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.5178
Energy (kCal)1025.7901
Carbohydrates (g)62.4771
Total fats (g)37.5873
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350. Spray 13x9" glass baking dish with cooking spray. | 2. In a 12" nonstick skillet, cook beef and onion over Medium-High heat 5-7 minutes, stirring occasionally, until beef is browned; drain. | 3. Stir in spinach; cook, stirring frequently, until thawed. | 4. Stir in green chiles, cumin, garlic-pepper, sour cream and 1 cup of the cheese. | 5. Spread about 1 tsp of enchilada sauce on each tortilla. | 6. Top with about 1/2 cup beef mixture. | 7. Roll up tortillas; place seam sides down in a baking dish. | 8. In a small bowl, mix remaining enchilada sauce and the salsa; spoon over enchiladas. | 9. Sprinkle with remaining cup of cheese. | 10. Spray sheet of foil with cooking spray; cover baking dish with foil. | 11. Bake 40-45 minutes or until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    spinach 1 box frozen - - - -
    green chilies 1 can chopped undrained 97.1514 24.0 0.0 0.0
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    garlic pepper seasoning 1/2 teaspoon - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    colby monterey jack cheese 2 cups shredded blend - - - -
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    flour tortilla 8 - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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