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Spinach and Beef Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.5873
Energy (kCal)1025.7901
Carbohydrates (g)62.4771
Protein (g)112.5178
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    spinach 1 box frozen - - - -
    green chilies 1 can chopped undrained 97.1514 24.0 0.0 0.0
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    garlic pepper seasoning 1/2 teaspoon - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    colby monterey jack cheese 2 cups shredded blend - - - -
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    flour tortilla 8 - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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