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Asian Inspired Beef Ribs - 11 Net Carbs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)366.2016
Energy (kCal)2104.3483
Carbohydrates (g)51.1432
Total fats (g)38.8847
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients, except the ribs, in crockpot. | 2. Add the ribs one at a time and coat each with sauce, staking them in the crock as you go. | 3. Cover and cook on low for 8 hours. | 4. When done cooking, remove from crockpot and pour cooking juices in separate container. | 5. Allow fat to separate and skim the fat off, leaving the seasonings and beef drippings. | 6. Add the ribs back to the crockpot, pour the seasonings/drippings mixture on top to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    hoisin sauce 1/4 cup 140.8 28.2112 2.1184 2.1696
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    artificial sweetener 1 tablespoon 1613.8703 0.0 359.0408 9.0667
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    onion flake 2 tablespoons 34.9 8.328 0.895 0.046
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    sake 2 tablespoons - - - -
    red pepper flake 1/4 teaspoon 1613.8703 0.0 359.0408 9.0667
    beef rack 4 lb 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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