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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the flour in a large Ziploc bag. | 2. Add the beef and seal. | 3. Toss to lightly coat the beef. | 4. Heat a few tablespoons of the oil in a large skillet over medium-high heat. | 5. Brown the meat in small batches, adding more oil as necessary. | 6. Transfer to the slow cooker. | 7. Add the onions to the skillet and cook over medium heat until tender, about 10 minutes. | 8. Stir in the tomato paste and coat the onions then transfer to the slow cooker. | 9. Pour the wine into the skillet and scrape up any browned bits and then add to the slow cooker. | 10. Stir in the potatoes, carrots, broth, salt, thyme, and bay leaf. | 11. Cover and cook on low heat for 7 1/2 hours or on high for 4 hours. | 12. Add the peas and heat through before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bottom steak	2		trimmed cut round	806.9352	0.0	179.5204	4.5333
purpose flour	1/2	cup		806.9352	0.0	179.5204	4.5333
olive oil	2/3	cup		1272.96	0.0	0.0	144.0
onion	2		diced	120.0	28.02	3.3	0.3
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
red wine	1	cup		-	-	-	-
potato	2		cut	-	-	-	-
baby carrot	1/2	lb		79.3788	18.688	1.4515	0.2948
beef broth	2	cups		33.6	0.192	5.472	1.056
kosher salt	1	tablespoon		806.9352	0.0	179.5204	4.5333
thyme leaf	1	teaspoon	dried	806.9352	0.0	179.5204	4.5333
bay leaf	1			-	-	-	-
pea	1	cup	thawed	41.16	7.399	2.7439999999999998	0.196

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.