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Beef & Portabellas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)192.8387
Energy (kCal)2383.1186
Carbohydrates (g)28.8062
Total fats (g)163.8361
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, sear the steak in 2 Tbs of olive oil (about 5 minutes per side). | 2. Remove and keep warm in the oven. Put the other 1 Tbs of olive oil and the butter in the pan. | 3. Add onion and mushrooms to the pan. | 4. Saute for 3 minutes. | 5. Add remaining ingredients, bring to a boil. | 6. Reduce heat and simmer for 2 minutes. | 7. Slice the steak into 1/4" pieces. | 8. Serve steak with mushrooms and sauce spooned over the top. Garnish with some fresh chopped parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 2 lbs boneless 1822.4041 0.0 184.0538 115.2376
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 sliced 64.0 14.944 1.76 0.16
    portabella mushroom 2 cups sliced 37.84 6.6564 3.6292 0.602
    red wine 1/2 cup - - - -
    dijon mustard 2 teaspoons - - - -
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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