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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in large saucepan. Saute onion until tender. Add beef. Brown well. | 2. Stir in tomatoes, beans, corn and paste. Reduce heat and simmer for 10 minutes. Add seasoning mix and simmer for further 2 minutes to thicken slightly. | 3. Spray a 20cm pie dish with oil and lay torillas over base and sides of dish, overlapping each one to form a shell. | 4. Bake in a moderate oven (180c) for 10-15 minutes or until golden and firm. | 5. Spoon mince mixture into shell. Top with cheese and return to oven for 5 minutes to melt cheese. Top with sour cream, avocado, tomato and spring onion and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	64.0	14.944	1.76	0.16
beef	500		minced	265200.6015	0.0	52292.1186	6097.3472
tomato	425		chopped	17089.2054	3693.1672	835.4723	189.8801
kidney bean	420		drained rinsed	33600.0	4750.3448	4866.2069	579.3103
corn kernel	420		drained	77578.2	15320.214	2143.764	840.924
tomato paste	140			1836.8	423.584	96.76799999999999	10.527999999999999
burrito seasoning mix	1	packet		-	-	-	-
burrito flour tortilla	4			-	-	-	-
cheese	1/2	cup	grated	238.275	1.5795	14.445	19.3995
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
avocado	1		diced	-	-	-	-
cherry tomato	6	halved		-	-	-	-
spring onion	1		chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.