RecipeDB

Cooking in progress....

Five-Spice Beef and Pepper Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)154.0375
Energy (kCal)2820.9871
Carbohydrates (g)49.0944
Total fats (g)224.4082
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil water for rice and prepare to package directions. | 2. Add beef broth to a small pan over low heat to warm the broth. | 3. Heat a wok-shaped skillet over high heat; add oil (it will smoke) and beef pieces; stir-fry for 3 minutes, then remove meat from pan. | 4. Return pan to heat and add peppers and onions; stir-fry 2 minutes, and then stir the meat back into the pan. | 5. Add in sherry and stir-fry until liquid almost evaporates, about 1 minute. | 6. Add in tamari; dissolve cornstarch with a ladle of warm beef broth; add beef broth to the pan, then the cornstarch combined with broth, the five-spice powder, and black pepper. | 7. Stir until it thickens enough to coat the back of a spoon. | 8. Adjust seasonings to taste; add more tamari or salt if necessary. | 9. Remove from heat; fill dinner bowls with beef stir-fry; with an ice cream scoop, place a nicely rounded scoop of rice on top of beef. | 10. Garnish with chopped scallions and smoked almonds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jasmine rice 1 1/2 cups - - - -
    beef broth 2 cups 33.6 0.192 5.472 1.056
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    beef sirloin 1 1/2 trimmed sliced cut 1366.8031 0.0 138.0403 86.4282
    green bell pepper 2 diced - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    sherry 1/2 cup - - - -
    tamari 2 tablespoons 21.6 2.0052 3.7836 0.036000000000000004
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    chinese five spice powder 1 teaspoon - - - -
    black pepper - - - -
    scallion 3 sliced 96.0 22.02 5.49 0.57
    almond 1/2 cup smoked 963.56 0.0 0.0 109.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition