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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Coat the cut beef with flour salt and pepper. | 2. Heat oil and butter and then brown the meat. | 3. Add about half the onions and carrots when done with meat (this seems to add a texture to the stew). | 4. Put all the ingredients in the crock pot--except the carrots onions and garlic. | 5. Cook on low for about 8 to 10 hours. | 6. Halfway through, add the rest of the ingredients. | 7. About an hour before serving, add cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2		cut	1075.7624	2.0792	191.9196	33.2673
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
salt pepper				-	-	-	-
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
butter	2	tablespoons		171.0	7.857	5.343	14.4
mushroom	8	ounces		77.1106	15.3994	5.0802	1.1113
baby carrot	0.5	bag		-	-	-	-
new potato	4 -5		cut	-	-	-	-
onion	1 -2		cut	0.0	0.0	0.0	0.0
beef broth	2	cans		60.9	0.348	9.918	1.9140000000000001
cilantro	3 -4	tablespoons	chopped	0.0	0.0	0.0	0.0
garlic clove	2 -3			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.