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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 350°F | 2. Toss the beef in the flour then shake it to get rid of the excess flour. | 3. Heat 2 tablespoons of olive oil in a casserole dish. Fry the beef in batches, browning on each side, then removing with a slotted spoon. | 4. Pour the red wine into the casserole dish and heat through, scaping the pan with a wooden spoon to deglaze it. | 5. Add the browned beef to the wine. Add the stock and season with salt and freshly ground pepper. | 6. Heat 1 tbsp olive oil in a frying pan and fry the onion until tender. Add the fried onion to the beef mixture. | 7. Cover the casserole and bake in the oven for 1 1/2 hours. | 8. Meanwhile, make the dumplings. In a mixing bowl mix together the flour, suet, Stilton and parsley. Season with salt and freshly ground pepper. | 9. Make a well in the centre. Add a little water and, using a spoon, mix in the dry ingredients, adding more water as need to form a soft dough. Using wetted hands shape the dough into small dumplings. | 10. Once the casserole has baked for 1 and a half hours add the potatoes, carrots and port wine. Top with the dumplings. Return to the oven and bake for a further 30 minutes until the dumplings have risen and the beef is tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	1 1/2		cut	151.3	0.0	33.66	0.85
flour				-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
red wine	1 1/4	1/4		-	-	-	-
beef stock	2 1/2	cups		428.4	46.683	15.812999999999999	20.223
salt black pepper			ground	151.3	0.0	33.66	0.85
onion	2		chopped	128.0	29.888	3.52	0.32
potato	4		peeled quartered	-	-	-	-
carrot	4		peeled quartered	118.08	27.5904	2.6784	0.6912
port wine	2/3	cup		151.3	0.0	33.66	0.85
self raising flour	6	ounces		151.3	0.0	33.66	0.85
suet	2 1/2	1/2	shredded	605.2725	0.0	1.0631	66.6225
stilton cheese	2 1/2	1/2	crumbled	151.3	0.0	33.66	0.85
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
salt black pepper			ground	151.3	0.0	33.66	0.85
water				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.