RecipeDB

Cooking in progress....

Crock Pot ( or Oven ) Apricot Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)206.2714
Energy (kCal)1231.2227
Carbohydrates (g)74.7989
Total fats (g)8.5066
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the beef into 2cm (1 3/4 inch) cubes and toss in seasoned flour to coat. | 2. Place in crockpot or slowcooker with the remaining ingredients. | 3. Cover and cook on low for 7 to 8 hours, or high for 4-5 hours until the meat is very tender. | 4. Serve with boiled rice and a green salad. | 5. TO COOK IN THE OVEN;- Place the flour coated beef in a casserole dish with the remaining ingredients, cover and cook in a moderately low oven, (160c/325f/gas 3) for 2 to 2 1/2 hours until tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shin beef 1 kg boneless 889.4927 0.0 197.8871 4.9971
    flour 2 tablespoons seasoned 45.136 3.3197 3.9322 2.1476
    onion 1 grated 64.0 14.944 1.76 0.16
    apricot nectar 1 1/4 1/4 175.7 45.1486 1.1609 0.2824
    apricot 1/4 cup 18.6 4.309 0.5425 0.1511
    brown sugar 2 teaspoons soft 13.325 2.5003 0.4171 0.20800000000000002
    tomato sauce 2 tablespoons - - - -
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    malt vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    cinnamon 1/4 teaspoon - - - -
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition