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Beef, Bean and Cornbread Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.2595
Energy (kCal)1750.9537
Carbohydrates (g)188.1532
Protein (g)150.142
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 pressed 113.475 0.0 25.245 0.6375
    vegetable oil cooking spray 113.475 0.0 25.245 0.6375
    tomato sauce 2 cans - - - -
    pinto bean 2 cans drained rinsed - - - -
    green chile 4 1/2 ounces canned diced 113.475 0.0 25.245 0.6375
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    cornbread mix 1 package 1007.38 167.495 16.87 29.401999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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