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Beef, Bean and Cornbread Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.142
Energy (kCal)1750.9537
Carbohydrates (g)188.1532
Total fats (g)44.2595
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook first 3 ingredients in a large saucepan, coated with cooking spray, over medium-high heat, stirring until beef crumbles and is no longer pink. Drain and pat with paper towels. Wipe dripping from skillet with a paper towel. | 2. Return beef mixture to skillet. Stir in tomato sauce and next 5 ingredients. Cover and cook over medium-low heat for 10 minutes. Pour into a lightly greased 2 quart baking dish. | 3. Prepare cornbread batter according to package directions using skim milk. Pour over beef mixture. | 4. Bake at 400 degrees F for 30 minutes or until lightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 pressed 113.475 0.0 25.245 0.6375
    vegetable oil cooking spray 113.475 0.0 25.245 0.6375
    tomato sauce 2 cans - - - -
    pinto bean 2 cans drained rinsed - - - -
    green chile 4 1/2 ounces canned diced 113.475 0.0 25.245 0.6375
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    cornbread mix 1 package 1007.38 167.495 16.87 29.401999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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