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Shock Top Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)200.6628
Energy (kCal)1977.5022
Carbohydrates (g)260.8287
Total fats (g)9.5127
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all flour and seasoning then roll beef in it to coat, melt down your grease in a skillet then sear the beef just until brown on the outside, do in small batches so not to bring the grease temp down too much. NO OVERCROWDING, set aside. | 2. Add garlic into bacon grease, and saute. | 3. Add to grease/bacon mixture 1 1/2 bottles of shock top beer and the OJ (drink the other half ;)). | 4. Place all your veggies in the crock pot, then your meat, then pour your grease/garlic/beer mixture over it. | 5. Cook on Low 6-8 hours make sure to taste test before serving, i had to add a little more salt and pepper at the end -- just depends :). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white potato 3 -4 cups Cubed 0.0 0.0 0.0 0.0
    celery 1 bunch chopped - - - -
    carrot 6 chopped 150.06 35.0628 3.4038 0.8784
    onion 1 chopped 60.0 14.01 1.65 0.15
    stew meat 2 lb 806.9352 0.0 179.5204 4.5333
    flour 1 1/2 cups 867.42 189.9081 14.1015 3.3654
    garlic salt 1 1/2 1/2 806.9352 0.0 179.5204 4.5333
    pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    bacon grease 4 -8 tablespoons 0.0 0.0 0.0 0.0
    garlic clove 3 -5 minced 0.0 0.0 0.0 0.0
    orange juice 2/3 cup 74.4 17.1947 1.1573 0.3307
    beer 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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